One of the best parts about living in Texas is getting to soak in that gorgeous sunshine. However, that’s not always easy to do if you’re spending all of your time indoors. Instead, make the most of this environment and your patio by installing steel French doors in your Texas home.
The Benefits of Bringing the Outside In
As humans, we crave a close connection to nature. This is something that scientists have called biophilia. In studying this phenomenon, we’ve also learned about the myriad benefits to our physical and mental health that being around nature provides us.
More Vitamin D
Being out in nature means soaking in more sunlight. This is the best way to get more vitamin D into your system, which is essential for leading a healthy lifestyle. Not getting enough vitamin D has been linked to an increase in different health risks such as breast cancer, weight gain, and depression. On the other hand, getting plenty of vitamin D helps protect you from those maladies, and even strengthens your immune and neuromuscular systems.
You don’t even need to actually be outdoors to gain the benefits of a connection to nature, as just viewing aspects of nature can improve your health and mood. Studies have shown that seeing and being around nature helps prevent stress. It also helps people recover from stress. Simply being able to regularly see your yard from inside your home will make you feel calmer.
Experiencing and being around nature has also been linked to better sleep, which has a huge impact on your health. Getting sufficient sleep is crucial, as a lack of sleep can lead to both physical and mental illness. Instead, you can spend a bit more time in the natural environment to help protect yourself against diseases such as diabetes, and mental illnesses such as depression and anxiety.
Being closer to the outdoors isn’t only beneficial to our health, but to our productivity as well. Studies have shown that this connection can improve memory and attention, impulse control, and even creativity. For anyone that works from home, improving their connection to the outside will be a fantastic improvement.
How French Doors Connect Your Interior Space to Your Garden Patio
Your garden patio is a great space for you to spend time outside and get closer to the world around you. However, you don’t need to limit its benefits to when you actually get outside.
You can reap plenty of benefits just by being able to see aspects of nature. External French doors that open to your patio will allow you to spend time looking at your beautiful garden from inside your home. Even when the weather turns sour and you don’t want to spend time on your patio, you can still benefit when you have steel French doors installed.
Bighorn Iron Doors creates elegant and durable external French doors in Texas that are sure to elevate your home. Contact us to learn more about our products, or to order your door.